Weigh In record (no journal entry) for 26 June 2012
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99 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: 100%.
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899 kcal
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Fat: 15.85g | Prot: 19.28g | Carbs: 168.55g.
Breakfast: Kaffee, Müsli. Lunch: Kaffee. Dinner: kaffee, nudel. Snacks/Other: musli riegel. more...
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10244 kcal
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Exercise:
Swimming (slow) - 6 hours, Bicycling (fast) - 24/kph - 3 hours, Conditioning exercise (health club) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 2 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 7 kg a Week
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pacco0911's Weight History
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