pearl0407's Journal, 11 Apr 18

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어제 열심히 걷고,스트레칭하고,훌라후프 했는데 변화가 없음
(대자연 3일차)

67 kg Lost so far: 20 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

870 kcal

Fat: 42.89g | Prot: 53.79g | Carbs: 63.64g. Breakfast: 양념치킨, 서울우유 서울우유, 익힌 브로콜리 (요리시 지방 추가되지 않음), 귀리, 빨간 토마토. Dinner: 허닭 닭가슴살 소시지 후랑크 불닭. Snacks/Other: 이디야 아이스 아메리카노(ex). more...

1977 kcal

Exercise: Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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pearl0407's Journal, 11 Apr 18

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pearl0407's Weight History