Minha veterinaria autorizou kkkk
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1995 kcal
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Fat: 45.68g | Prot: 183.32g | Carbs: 205.84g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Batatas Fritas, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Prats Suco de Laranja Integral, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Cacau Show Mini Tablete 85% Cacau (1), Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Max Titanium BCAA 2400, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Ultimate Nutrition Syntha Gold Delicious Chocolate, Atlhetica Batata Doce 100% Pura. more...
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2271 kcal
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Exercise:
Motorbike Riding - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Showering - 20 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 55 minutes. more...
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uanhenga's Weight History
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