Weigh In record (no journal entry) for 11 April 2018
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 137.91g | Prot: 103.63g | Carbs: 72.62g.
Breakfast: 방탄커피. Lunch: 김치, 쇠고기 미역국, 삼겹살구이. Dinner: 닭갈비. Snacks/Other: 코스트코 쉬레드 모짜렐라 치즈, 블루베리 (무당, 냉동), 땅콩. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|