Weigh In record (no journal entry) for 10 April 2018
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143.8 kg
Lost so far: 8.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 32.54g | Prot: 44.03g | Carbs: 135.16g.
Breakfast: Wasa Cracker Sesam, Slankie Smeerkaas 20+, Becel Light, Peijnenburg Ontbijtkoek. Lunch: Banaan, Appel. Dinner: Banaan, Uien, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Appelsap, Becel Boter, AH Zuurkool. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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