Weigh In record (no journal entry) for 10 April 2018
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.07g | Prot: 89.70g | Carbs: 158.82g.
Breakfast: Coffee, Granulated Sugar. Lunch: Frankfurter or Hot Dog, Frankfurter or Hot Dog, Paleo Pro Paleo Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Tropical Fruit Mix. Dinner: Baked Sweetpotato (Peel Not Eaten), Stop & Shop Normandy Style Vegetable Blend, Skinless Chicken Breast, Larabar Chocolate Chip Cookie Dough, Banana Chips. Snacks/Other: Lifesavers Gummies. more...
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Losing 0.5 kg a Week
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