Weigh In record (no journal entry) for 10 April 2018
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 34.55g | Prot: 56.28g | Carbs: 294.11g.
Breakfast: Café Instantáneo, Agua de Panela, Latti Leche Semidescremada Deslactosada, Crakeñas Galletas Integrales, Latti Queso Crema, Latti Queso Mozzarella, Don Maíz Arepa Paisa. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Frutiño Gelatina, Plátano Maduro Hervido, Carne Asada, Brócoli Chino (en Conserva), Arroz Blanco, Sopa de Lentejas. Dinner: Huevo Cocido, Agua de Panela, Latti Leche Semidescremada Deslactosada, Latti Queso Crema, Don Maíz Arepa Paisa, Brócoli Chino (en Conserva), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Snacks/Other: Zumo de Limón, Mangos, SunTea Te Helado, Super Ricas Rosquillas, Arándanos, Frutalia Aromática de Frutas. more...
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2707 kcal
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Exercise:
gym - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour. more...
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steady weight
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EdwardsGym's Weight History
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