Weigh In record (no journal entry) for 10 April 2018
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109.7 kg
Lost so far: 0.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 13.21g | Prot: 40.78g | Carbs: 73.14g.
Breakfast: Gardenia Wholemeal Bread. Lunch: Chicken Breast, Brown Rice. Dinner: Beef Meatballs. more...
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Losing 5.6 kg a Week
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nina han abdullah's Weight History
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