Weigh In record (no journal entry) for 12 March 2010
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 21.08g | Prot: 31.78g | Carbs: 44.32g.
Breakfast: Cauliflower, Buttermilk (Lowfat, Cultured). Lunch: Diet Coke, Hamburger on Bun, Gouda or Edam Cheese. more...
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Losing 1.1 kg a Week
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