Weigh In record (no journal entry) for 10 April 2018
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105 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 105.16g | Prot: 247.10g | Carbs: 272.97g.
Breakfast: Mass Omega3, Maitokahvi, Pakastemustikat, Valio Sokeriton Mehukeitto, Elovena Kaurapuuro, Keitetty Kananmuna. Lunch: Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Rainbow Broilerin Fileesuikale, Rainbow Basmati & Thairiisi. Dinner: Keitetyt Pavut, Naudanjauheliha (10% Rasvaa), Myllyn Paras Tumma Makaroni. Snacks/Other: X-Tra Maustamaton Maitorahka, Borges Extra Virgin Oliiviöljy, Kana, Rainbow Basmati & Thairiisi. more...
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Losing 5.3 kg a Week
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