Weigh In record (no journal entry) for 10 April 2018
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 55.15g | Prot: 17.92g | Carbs: 12.25g.
Breakfast: Ovo Frito. Lunch: Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Barriga de Porco. Snacks/Other: Maracujá, Abacate. more...
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Losing 2.1 kg a Week
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