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1292 kcal
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Fat: 26.49g | Prot: 100.97g | Carbs: 167.55g.
Breakfast: Semi di Chia, Mandorle, Mela, Rodopi Yogurt Greco Bianco. Lunch: Pane Integrale al 100%, Uovo Bazzotto, Rio Mare Sgombro al Naturale, Zucchine Cotte (da Fresche), Pedon Riso e Quinoa. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale al 100%, Petto di Pollo, Carne. Snacks/Other: Tre Mulini Crackers con Riso Soffiato (Pacchetto), Mandorle, Mela, Pere. more...
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1941 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Elliptical - 8 minutes, Bike Machine (Cycling) - 8 minutes, Treadmill - 9 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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DadaKGB☯️'s Weight History
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