Weigh In record (no journal entry) for 10 April 2018
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 56.19g | Prot: 83.76g | Carbs: 100.14g.
Breakfast: Aardbeien, Linessa Magere Franse Kwark. Lunch: Linessa Goudse Kaas 30+ Belegen, Zwagerman Kipfilet Naturel Gegaard, Crusti Croc Rijstwafel met Zout. Dinner: Zwagerman Ontbijtspek, AH Goudse Kaas Jong Belegen 48+, Rundergehakt, Pistolet. Snacks/Other: AH Geschrapte Worteltjes. more...
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Gaining 0.1 kg a Week
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moartje112's Weight History
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