Weigh In record (no journal entry) for 10 April 2018
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90.4 kg
Lost so far: 6.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 28.36g | Prot: 36.78g | Carbs: 68.51g.
Breakfast: Pêra Portuguesa, Nestlé Iogurte Grego Light Blueberry, Banana Nanica, Queijo Branco. Lunch: Água com Limão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Rúcula, Brócolis. Dinner: Abacate. Snacks/Other: Café com Leite Integral. more...
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Losing 2.1 kg a Week
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giorgia.buganza's Weight History
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