Weigh In record (no journal entry) for 10 April 2018
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 30.26g | Prot: 28.06g | Carbs: 120.39g.
Breakfast: Vaniljyogurt (Fettsnål), Garant Lättyoghurt, Ryvita Dark Rye, Svennes Kaviar, Bregott Havssalt, Frebaco Bran Flakes Müsli, God Morgon Orange. Lunch: Kaffe med Mjölk, Rågbröd, Bregott Havssalt, Den Gamle Fabrik Apelsin Marmelad, Gouda Ost, Delizie Mortadella. Dinner: Champinjoner, Ingelsta Kalkonkorv, Felix Tomatketchup, Garant Krossade Tomater, Spenat, Arla Matlagningsgrädde, Tomater. Snacks/Other: Lösgodis. more...
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2109 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ingervikt's Weight History
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