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땨뚀끼
Journal
10 Apr 18
땨뚀끼's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
64.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
552 kcal
Fat: 13.60g | Prot: 21.55g | Carbs: 90.43g.
Lunch:
바나나, 동서식품 오레오 웨하스스틱 화이트.
Dinner:
양배추찜, 밤고구마, 아임닭 닭가슴살큐브.
more...
2039 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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땨뚀끼's Weight History
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