Weigh In record (no journal entry) for 10 April 2018
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 125.66g | Prot: 118.53g | Carbs: 38.93g.
Breakfast: 방탄커피. Lunch: Nature's Way MCT Oil, 토마토, 모짜렐라 치즈, 청국장찌개, 쇠고기 스테이크. Dinner: 옥돔구이, Nature's Way MCT Oil, 풀무원 나또, 쇠고기 미역국. Snacks/Other: 삶은 계란. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|