Weigh In record (no journal entry) for 10 April 2018
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 35.70g | Prot: 38.95g | Carbs: 26.02g.
Lunch: AH Ardennerpaté, Koolhydraatarm Brood. Dinner: Kappertjes, Komkommer met Schil, Roze Zalm, Zoete Rode Paprika, Mayonaise, Radijs, Tonijn in Olie, Bosui of Lenteui, Gemengde Sla. Snacks/Other: Komkommer, Groene Olijven, Rode Tafelwijn, Huls Drentse Kosterworst, Rode Tafelwijn. more...
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steady weight
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johan.wierckx's Weight History
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