Weigh In record (no journal entry) for 10 April 2018
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.76g | Prot: 86.10g | Carbs: 153.42g.
Breakfast: Cola Cao Avenacao, Hacendado Leche Desnatada sin Lactosa, Kiwi, Miel, Hacendado Queso Fresco Desnatado 0%, Hacendado Crackers Espelta, Tomates. Lunch: Pimiento Rojo, Mercadona Atún Natural, Huevo Cocido, Judías Verdes. Dinner: McDonald's Big Mac. Snacks/Other: Tomates, Hacendado Crackers Espelta, Café con Leche Semi Descremada, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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steady weight
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desi_medi's Weight History
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