Weigh In record (no journal entry) for 09 April 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 27.05g | Prot: 8.28g | Carbs: 168.09g.
Breakfast: Starbucks Classic Syrup, Coffee. Snacks/Other: Sprite Sprite (20 oz), Red Bull Red Bull (8.4 oz), Hershey's Gold Peanuts & Pretzels, Reese's Nutrageous (King Size). more...
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Losing 0.4 kg a Week
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