Weigh In record (no journal entry) for 10 April 2018
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78.4 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 55.32g | Prot: 74.35g | Carbs: 144.36g.
Breakfast: Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikato French Dressing, Grüner Blattsalat, Brokkoli, Block House Mr. Rumpsteak, Milfina Kräuterbutter. Dinner: Mangos, Chêne D'argent Ziegenweichkäse , Balsamico, Tomaten, Extra Natives Olivenöl, Gurke (mit Schale), Eisbergsalat. more...
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Losing 2.8 kg a Week
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