Weigh In record (no journal entry) for 10 April 2018
|
78 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 42.73g | Prot: 175.83g | Carbs: 112.77g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ala Çiftçi Chia Tohumu. Lunch: Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna. Dinner: Tavuk Göğüs Eti. Snacks/Other: Greyfurt, Haşlanmış Yumurta, İçim Fit Süt Çikolatalı, Ev Yapımı Yoğurt. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ertugrul 1's Weight History
|