Weigh In record (no journal entry) for 10 April 2018
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 19.81g | Prot: 43.94g | Carbs: 120.59g.
Breakfast: 德运 脱脂奶粉, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 凉拌海带丝, 米饭, 麻婆豆腐. Dinner: 德运 脱脂奶粉, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋羹. Snacks/Other: 伊利 畅意乳酸菌饮品, 紫薯, 煮熟的鸡蛋白. more...
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steady weight
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1277785377's Weight History
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