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calavera73
Journal
10 Apr 18
calavera73's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
81.6 kg
Lost so far:
7.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1097 kcal
Fat: 18.97g | Prot: 49.36g | Carbs: 201.43g.
Breakfast:
Melanzana, Pam Panorama Latte Parzialmente Scremato, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale.
Lunch:
Pomodori, Pasta Integrale Secca, Sugo di Pomodoro.
Dinner:
Uovo, Melanzana.
Snacks/Other:
Kinder Cioccolato, Banana.
more...
2390 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
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calavera73's Weight History
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