Weigh In record (no journal entry) for 10 April 2018
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 64.57g | Prot: 124.86g | Carbs: 136.07g.
Breakfast: Магнит Мандарин, Кофе, Кулич Пасхальный, Амка Творог Обезжиренный. Lunch: Перекресток Голубцы с Мясом и Рисом, Амка Творог Обезжиренный, Каравай Кулич Пасхальный. Dinner: Виктория Салат Оливье без Заправки. Snacks/Other: Fortex Протеиновый Батончик Шоколад. more...
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2352 kcal
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Exercise:
Washing Dishes - 1 hour and 10 minutes, Ironing - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cooking - 1 hour and 13 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 47 minutes. more...
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steady weight
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Alla Alisa's Weight History
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