Weigh In record (no journal entry) for 10 April 2018
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86.7 kg
Lost so far: 12.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 45.01g | Prot: 202.60g | Carbs: 297.75g.
Breakfast: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Haselnuss + Mandel, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Dinner: WellMix Protein Riegel Cookie-Dough, Milbona Skyr Kirsche, Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Waldbeer-Vanille, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Mammut Formel 90 Protein Schoko. more...
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Losing 4.2 kg a Week
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