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Monday weigh-in
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 71.23g | Prot: 184.71g | Carbs: 446.29g.
Breakfast: Greek Nonfat Yogurt Plain, Whey Protein Complex, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Great Value All Natural Apple Sauce (No Sugar Added), Bananas, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Blueberry Pie, Coffee (Brewed From Grounds), Hometown Buffet Turkey Gravy, Mashed Potato, Vegetable Soup (Home Recipe), Honey Mustard Dressing, House Salad, Cranberry Sauce (Sweetened, Canned), Turkey Sandwich with Gravy. Snacks/Other: Kashi GOLEAN Original Cereal, Great Value Lactose Free Fat Free Milk, Great Value Lactose Free Fat Free Milk, Kashi GOLEAN Original Cereal, Vitacost Whey Protein Complex. more...
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811 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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