Weigh In record (no journal entry) for 09 April 2018
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85.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 12.35g | Prot: 52.37g | Carbs: 106.74g.
Breakfast: Regimel Leche Descremada Chocolate, Nestlé Barra de Cereal Fitness. Lunch: Champiñones Cocidos, Germen de Soya, Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Dinner: Regimel Leche Descremada Chocolate, Next Quesillo, Kingsbury Pan Blanco Light. Snacks/Other: Danone Yogurt Light Natural Endulzado, Jelti Cerealbols, Red Bull Red Bull Sugarfree, Nestlé Barra de Cereal Fitness Chocolate. more...
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2230 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lina_lina1986's Weight History
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