Weigh In record (no journal entry) for 09 April 2018
|
83.0 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 45.92g | Prot: 98.61g | Carbs: 221.15g.
Lunch: Penne, Skinless Chicken Breast, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Matzo Crackers, Green Peas (Frozen), Pasta with Marinara Sauce. Snacks/Other: Reese's Peanut Butter Cups, Cadbury Creme Egg, Licorice, Unsalted Hard Pretzel, Jack Link's Original Beef Jerky. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|