Weigh In record (no journal entry) for 10 April 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 71.35g | Prot: 160.90g | Carbs: 233.78g.
Breakfast: Dua Kelinci Kacang Sukro, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sup Kacang, Ikan Tongkol Goreng. Dinner: Sate Ayam, Ikan Asin, Opor Ayam, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kapal Api Grande, Semangka. more...
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Losing 1.4 kg a Week
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Ananda Ram Ali Akbar's Weight History
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