Weigh In record (no journal entry) for 09 April 2018
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67.5 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.95g | Prot: 39.91g | Carbs: 160.72g.
Breakfast: Şekerpare, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Tulum Peyniri, Tereyağı, Tam Buğday Ekmeği. Dinner: Şekerpare, Tam Buğday Ekmeği, Gökkuşağı Alabalığı (Çiftlik). Snacks/Other: Elma. more...
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Losing 0.4 kg a Week
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kevserol's Weight History
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