Weigh In record (no journal entry) for 07 April 2018
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Poorly.
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4055 kcal
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Fat: 125.88g | Prot: 140.76g | Carbs: 259.48g.
Breakfast: Vollkorntoast, Aldi Kochschinken, Aldi Butterkäse. Lunch: Aldi Gehacktes Gemischt, Vollkorntoast. Dinner: Bratwurst, Putenbrust Fleisch, Bier. Snacks/Other: Erdnüsse. more...
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Losing 1.0 kg a Week
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AndreasKoesters1963's Weight History
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