Weigh In record (no journal entry) for 26 June 2012
|
87.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 4.16g | Prot: 50.52g | Carbs: 76.74g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|