Weigh In record (no journal entry) for 09 April 2018
|
73.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 55.63g | Prot: 67.78g | Carbs: 24.99g.
Lunch: Pechuga de Pollo a la Plancha, Valor Chocolate Negro 70% Almendras sin Azúcar, Nueces, Gazpacho, Molleja, Chorizo. Dinner: Hacendado Atún en Aceite de Oliva, Café, Guisantes, Clara de Huevo, Huevo, Espárragos, Salmón Ahumado, Café. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|