Weigh In record (no journal entry) for 25 June 2012
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 71.33g | Prot: 84.87g | Carbs: 159.55g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: chicken thigh, drumstick, rice, chips, olive oil, onion, carrot, red cabbage. Dinner: tofu, beer, cogumelos, egg. Snacks/Other: Cereal bar (Nestle), water. more...
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2328 kcal
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Exercise:
Boring meeting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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