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allenjr
Journal
09 Apr 18
allenjr's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
92.5 kg
Lost so far:
16.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1214 kcal
Fat: 47.50g | Prot: 63.18g | Carbs: 138.11g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
Green Tea, Trader Joe's Persian Cucumber, Carrots.
Dinner:
John Morrell Ham Steak.
Snacks/Other:
Hershey's Rolo Milk Chocolate Chewy Caramels, Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
2829 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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