Weigh In record (no journal entry) for 09 April 2018
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 70.36g | Prot: 127.07g | Carbs: 110.07g.
Breakfast: Arla Mild Kvarg Vanilj, ICA Rökt Kalkon. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kraft Burger Slices med Cheddar, Scan Hamburgare med Högrev. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Jakobsdals Farmor Ingas Rostbiff, Kronägg Flytande Äggvita, Omelett eller Äggröra. Snacks/Other: Barbells Protein Bar Caramel Cashew, Rulltårta. more...
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Losing 0.5 kg a Week
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guideline1's Weight History
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