Weigh In record (no journal entry) for 09 April 2018
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 44.08g | Prot: 81.92g | Carbs: 287.86g.
Breakfast: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Latti Queso Crema, Latti Queso Mozzarella, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Lunch: Frutiño Gelatina, Aderezo a la Vinagreta, Plátano Maduro Hervido, Lomo de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Sopa de Lentejas. Dinner: Frutiño Gelatina, Rama Rama Line, Don Maíz Arepa Paisa, Latti Queso Mozzarella, Sopa de Lentejas. Snacks/Other: Mangos, Nestlé Galletas Fitness Ajonjolí, Latti Leche Semidescremada Deslactosada, Jugo de Papaya. more...
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2637 kcal
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Exercise:
gym - 8 minutes, Watching TV/Computer - 1 hour, Elliptical - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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EdwardsGym's Weight History
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