Weigh In record (no journal entry) for 09 April 2018
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 7.29g | Prot: 21.20g | Carbs: 109.45g.
Breakfast: Peijnenburg Zero Ontbijtkoek. Lunch: Jumbo Magere Kwark met Yoghurt Vanille. Snacks/Other: Bolletje Brosse Eierkoek, Sultana Fruitbiscuit Bosvruchten, Aardbeien. more...
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Losing 9.8 kg a Week
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