Weigh In record (no journal entry) for 09 April 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 63.15g | Prot: 56.11g | Carbs: 208.96g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Sugared or Glazed Doughnuts, Beef Stew, White Rice, Green String Beans, Maker's Mark Bourbon Whiskey. more...
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Losing 10.2 kg a Week
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tjborgman's Weight History
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