Weigh In record (no journal entry) for 09 April 2018
|
90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 89.10g | Prot: 87.85g | Carbs: 177.79g.
Breakfast: Colun Mantequilla sin Sal, Café, Ideal Pan Integral Artesanal. Lunch: Habas, Sopa de Fideos con Carne de Vacuno, Lechuga, Vivo Jalea, Carne Mechada. Dinner: Completo Italiano, Lider Torta Selva Negra. Snacks/Other: Corona Corona Extra, Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree, Costa Cereal Bar Choco Cereal. more...
|
|
2633 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|