Weigh In record (no journal entry) for 09 April 2018
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113.9 kg
Lost so far: 4.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 26.79g | Prot: 79.89g | Carbs: 74.73g.
Breakfast: Hortifruti Água de Coco, Pepino (Descascado), Limão, Couve-de-Folhas. Lunch: Alface, Cenouras, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Alface, Frango Grelhado, Molho de Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Laranja Lima, Perdigão Peito de Peru Defumado, Polenguinho Polenguinho Light, Nutrella Pão Integral 7 Grãos. more...
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Losing 0.1 kg a Week
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Barbara Ludmila's Weight History
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