Weigh In record (no journal entry) for 09 April 2018
|
99.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 24.87g | Prot: 176.01g | Carbs: 197.49g.
Breakfast: Aldi Premium Iso Whey Protein, Aldi Haferflocken. Lunch: Aldi Premium Iso Whey Protein, Banane. Dinner: Basmati-Reis (Gekocht), Chili Con Carne mit Bohnen, Thunfisch in Wasser (Konserviert). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|