Weigh In record (no journal entry) for 09 April 2018
|
77.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 18.31g | Prot: 70.28g | Carbs: 98.69g.
Breakfast: Aardbeien, Magere Yoghurt, Powerslim Crackers. Lunch: Sinaasappelen, Ah Vrij van Gluten Crackers, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Magere Yoghurt, Aardbeien, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adamooijman's Weight History
|