Weigh In record (no journal entry) for 09 April 2018
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72.8 kg
Lost so far: 12 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 61.51g | Prot: 42.08g | Carbs: 62.11g.
Lunch: Barilla Italiensk Tomatsås, Valnötter, Zucchini, Champinjoner, Bulgur (Kokt). Dinner: Gröna Paprikor, Broccoli, Myfish Vildlax. Snacks/Other: Valnötter, Clementin. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 15 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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