Weigh In record (no journal entry) for 09 April 2018
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121.6 kg
Lost so far: 3.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 89.71g | Prot: 72.87g | Carbs: 137.44g.
Breakfast: Dulano Salami Milano, Boni Ardense Filet, Colruyt Everyday Salami met Look, Geroosterd Witbrood. Lunch: Boter, Carrefour Chipolata met Fijne Kruiden, All Seasons Spinazie met Room, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Vleessalade, Haringsalade, Wit Brood, Knorr Tomatensoep met Balletjes. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Colruyt Everyday Volle Fruityoghurt, River Cola Zero. more...
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3284 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Cooking - 20 minutes, Walking (slow) - 3/kph - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Rikkie001's Weight History
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