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Todday was my first real day of exercising. I did 41 mins on the treadmill, 600 torso tist and 200 sit ups. I felt really good. I missed exercising alot. Hope tomorrow will be the same. Correction I kno tomorrow will be the same.
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996 kcal
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Fat: 9.48g | Prot: 78.81g | Carbs: 151.75g.
Breakfast: water, yogurt, orange, instant oatmeal. Lunch: yogurt. Dinner: water, baked potatoe, Chicken Breast (Skin Not Eaten). more...
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3114 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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