Weigh In record (no journal entry) for 09 April 2018
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.41g | Prot: 42.67g | Carbs: 135.36g.
Lunch: Lipton Tea, Kavli Räkost, Skogaholm Skogaholmslimpa, Bregott Mellan. Dinner: Planti Havregrädde, Arla Lättmjölk, BOB Svart Vinbärsgelé , Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Nybergs Deli Mörad Fläskytterfilé, Garant Jasminris. Snacks/Other: Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Brödernas Schyssta Kycklingfilé, Bregott Mellan. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Trollis79's Weight History
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