Weigh In record (no journal entry) for 09 April 2018
|
85 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 40.94g | Prot: 31.37g | Carbs: 91.50g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Kızarmış Yumurta, Kivi Meyvesi, Portakal, Salatalık (Kabuklu). Lunch: Çağla. Dinner: Mevsim Salata, Bulgur Pilavı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geoometrici's Weight History
|