Weigh In record (no journal entry) for 09 April 2018
|
108 kg
Lost so far: 5.1 kg.
Still to go: 108 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 93.42g | Prot: 84.57g | Carbs: 166.66g.
Breakfast: Risenta Pumpakärnor, Risenta Solrosfrön , Risenta Psylliumfrön, Lindahls Yoghurtkvarg . Lunch: ICA Asia Äggnudlar, Wokade Grönsaker. Dinner: Kokt Ägg, ICA Tärnad Ost i Olja, ICA Selection Avokado , Blandad Sallad, Coop Räkor i Lag, Cocktailtomater, ICA Bönmix, Barilla Fusilli. Snacks/Other: Jordnötter, Äpple, Banan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|